Feeling worried or anxious?
Health & Well-being Support
Don’t worry if you usually get help and support in school. During the time we are closed you can pick from this list of services if you need to talk to someone.
Service | Information/Support Offered | Contact details |
|---|---|---|
CAMHS Live | Support with feelings of depression, anxiety, self-harming, suicidal thoughts and stress | |
Childline | Confidential call, chat online or email about any problem big or small. | Call 0800 1111 |
SHOUT | 24/7 free text support for young people across the UK experiencing MH crisis. | Text “SHOUT” to 85258 |
NSPCC | National society for the protection of children | Call 0808 800 5000 |
Samaritans | Listening service and does not offer advice or intervention. | Call 116 123 |
CIRV | If you are affected by gang culture or involved in county lines activity and want to refer yourself or something else? | Self refer online: www.cirv-nsd.org.uk |
CASUS | Child and adolescent substance use service – information, support and specialist treatment around drug/alcohol use to young people. | Self refer online: www.healthyschoolscp.org.uk/resources/casus |
STEM4 | Supporting teenage mental health. | |
NHS | For your mind and body – support for all areas | www.nhs.uk |
Centre 33 | Free and confidential information for young people up to the age of 25. | www.centre33.org.uk |
ChatHealth | Safe and easy chat to speak to a qualified health professional. | |
CHUMS | Mental Health and Emotional Wellbeing Service supporting Children, Young People and their families. |
Apps to download for self-help.
App | Helps you with |
|---|---|
Calm Harm (part of STEM) | Help you to resist or manage the urge to self-harm and can help to reduce anxiety. |
Clear fear (part of STEM) | Clear Fear is a free app to help children and young people manage the symptoms of anxiety. |
Combined Minds (part of STEM) | Combined Minds is a free app to help families and friends provide mental health support. |
What’s Up | Use the positive and negative habit tracker to maintain your good habits |
Mind Shift | Mind Shift stresses the importance of changing how you think about anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out intense emotions, and face challenging situations. |
Happify | The Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts. |
You can also email worried@lincroft.academy and someone from the safeguarding team will help you.